Welcome to Pilates-In-Sync

Pilates is an exercise technique that concentrates on regaining body control by focusing on strengthening core postural muscle in the trunk of the body and developing body alignment, as developed by Joseph H. Pilates over 80 years ago. Initially the system of movement was called "Contrology", and today is known as the Pilates method and recognized worldwide as a leading technique. In South Africa, Pilates having started with humble beginning has grown into a household name and a recognized fitness and rehabilitation technique. Pilates is offered in dedicated studios, large fitness establishments and privately, so ensuring the client get focused attention to address his/her individual needs.

What is Pilates? Pilates is an exercise method, designed to elongate, strengthen and restore the body's muscular and skeletal systems, the Pilates teachers creates a comprehensive exercise program for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapist and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for jus about everyone, regardless of age and fitness level. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, pregnant women especially, and people who are at various stages of physical rehabilitation.		History of Pilates Developed in the early 20th century by Joseph H. Pilates in Germany. Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the returning veterans. Joseph Pilates believed mental and physical health is essential to one another. Initially called Contrology (from control in Greek), because Pilates believed his method uses the mind to control the muscles. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Later Pilates created " The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work."

- Joseph Pilates.